by Lesley Davenport | Oct 23, 2019 | GYROKINESIS®, GYROTONIC EXPANSION SYSTEM®, GYROTONIC®
What is GYROKINESIS®? Created by Juliu Horvath, GYROKINESIS® system of exercises is designed to help a person move beyond their limitations. The exercises feel like a combination of swimming, dancing, tai chi, yoga, calisthenics movements, but are unique to this...
by Lesley Davenport | Sep 4, 2019 | GYROKINESIS®, GYROTONIC EXPANSION SYSTEM®, GYROTONIC®
What it takes to become a Pilates or GYROKINESIS®teacher Recently, I attended a course lead by one of the experts in the GYROKINESIS® Method field, Kathy van Patten. She was sharing stories of “the old days” when she was training Pilates teachers. I found her comment...
