PILATES

We offer a classical Pilates program that is rooted in the traditional work of Joseph H. Pilates and embraces the ingenuity of contemporary thinking. We have chosen special areas of study within the world of Pilates- orthopedic work and Prenatal/Post Natal -and offer clients an unparalleled experience. You can read more about the special trainings on each teacher’s bio.  Our Pilates style within the studio is systematic, integrative, compassionate and creative. Our sessions in Pilates are either full equipment workouts with the Reformers, Towers, High, Wunda or Baby Arm Chairs, Barrels and/or Mat work-the non- equipment full body workout developed by Joseph Pilates in 1929. You can read more about Joseph Pilates’ life here.

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