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We are SPARK MOTION Body Studios — an exercise/bodywork hub. We are wellness providers that create positive and impactful experiences with our clients. It has been my surprise, joy, love and sometimes pain to create this studio in our area… READ MORE
Our teachers are committed to serving others through their work. Our work is movement-beautiful, balanced and biomechanically sound. We use this work to understand better, love, and connect to the vitality within ourselves and those we work with. MEET THEM
“I have been in your studio for over 10 years now. I can’t find the words to say how much it has kept me fit and able to enjoy life. I am 74 years old and looking forward to many more years working with you.”
– Jody Colby | Pilates Student
Your Body Your Home
Your Body Your Home What do you think of when you think of home? A safe place, a place of comfort, perhaps a sense of connection or belonging. We...
Moving beyond Perfectionism
Don’t ask what the world needs. Ask makes you come alive, and go do it. Because what the world needs is people who have come alive.” Howard Thurman...
Unified Field of Attention- A peek into How we Learn
I hope you enjoy this next post by Carolyn Johnston. It is essentially a key component into understanding how we learn. I particularly find the...