LEARN MORE causes our body and mind stress, it's how
we handle it. Join Carolyn and Lesley for an
interactive series where we provide motion
solutions for a variety of life's tasks.
Series
LEARN MORE monthlong Mat-a-thon honoring
Joseph Pilate’s original Mat work.
Join the celebration at Spark!
MATness!
LEARN MORE changing over the years? Join
Dr. Hailey Steinhauser, chiropractor,
as we dive into the topic of balance
and coordination.
& Coordination
Thank you for giving our business a peek.
We are SPARK MOTION Body Studios — an exercise/bodywork hub. We are wellness providers that create positive and impactful experiences with our clients. It has been my surprise, joy, love and sometimes pain to create this studio in our area… READ MORE
Our teachers are committed to serving others through their work. Our work is movement-beautiful, balanced and biomechanically sound. We use this work to understand better, love, and connect to the vitality within ourselves and those we work with. MEET THEM
“I have been in your studio for over 10 years now. I can’t find the words to say how much it has kept me fit and able to enjoy life. I am 74 years old and looking forward to many more years working with you.”
– Jody Colby | Pilates Student
Reasons to fall in Love with Pilates Mat Classes (Again)
Although this blog is a simple list of some of my favorite reasons that Mat work works, there are more, so many more. Movement with breath work and...
Comparison is the thief of Joy
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Essentials
This work is loaded with Essentials we all need. There are certain things we all need to be able to do with our bodies. The ability to stand,...