March

FABLETICS CLASS at South Hills Village

Support or Build your gyro practice with exploration into another branch of this beautiful movement system. The class will start your week with rhythm and harmony. A relaxed mind is a creative mind
capable of solving any problem.The workout will vary themes each week.

Date+Time: March 3, 2024  9:30 am

 

MARCH MATNESS

We know it makes such a difference in the quality and options of your movement/health life to use Mat Class for a quick mental, physical and emotional refresher in your day. During the month of March we will be offering multiple options to ramp up your mat practice.

1. March Mat Pass: unlimited access to our 30 minute virtual mat classes offered Monday, Tuesday and Wednesday, PLUS get a Theraband and small ball to use in your home practice. (($100)) March 4- 27 yes. Monday 6:30 am. Tuesday 8 pm, Wed 8 am.

2. Choose to drop in to any of our 30 minute virtual mat classes for $15. Can’t make it? Get the recording.

3. Go Rogue! We will have the March Matness daily exercise calendar posted at the studio for you to snap a pic, and props will be available for purchase a la carte. Don’t forget we offer a regular 55 minute virtual mat class on Saturdays at 9 am!

Complete Details Here.  Complete Schedule Here.

Date+Time: March 4-27, 2024  Various Day+Times

GYROKINESIS FOR CREATIVES

Support or Build your gyro practice with exploration into another branch of this beautiful movement system. The class will start your week with rhythm and harmony. A relaxed mind is a creative mind capable of solving any problem.The workout will vary themes each week.

Date+Time: March 9, 2024  10 am

FOUNDATIONS

with Susan

Find your core. Beginners welcome.

Perfect for upstarting or restarting your core workout this year

5 sessions for $150 or $40 single – 3 clients minimum to run

Time: Saturdays, 10:00 am and Tuesdays, 7:00 pm
Dates: BRuns through March 23, 2024

KNOW YOUR TOOLS

Pilates Method: ideal for clients transitioning to group practice or currently in.
Get more out of your workout regularly.

6 Sessions- Take 1 or Take All!
Feb. 9  – Wunda Chairs
Feb. 16 – High Back Chair and Baby Arm Chairs
March 8 – Barrels
March 22 – Tower of Power
April 5 – Reformer
April 19 – the littles: Magic Circle, Foot Corrector, Sand Bag, Breath -checker

Time: 2:00 pm
Date: Special Fridays / February 9 – April 19

BRING A BUDDY WEEK

Bring a new friend to try a class and learn about everything happening in our studio.

Dates: March 18 – 23, 2024

UNLOCK YOUR MOVEMENT

With Carolyn

Hips/Legs Unlocking the Freedom/
Ease of the Lower Body

Time: 6:30 pm
Date: March 27, 2024