August

Career Night with Vivi Pilates

Have you loved Pilates in the past and present or wondered how great it would be to be in the studio regularly?Do you enjoy being with other people or recognize that exchanging ideas/quality time with others inhances your life?

Do you enjoy interactions with others who share similar values and desire to be healthier?

Do you like helping others be inspired to move and be healthy?

If you say yes to 2 or more of these questions, there might be a teacher in you.

If there is a potential teacher living in you, then join Viviana Romanazzi and myself for a conversation/mat class on Sunday August 27 at 4pm. This session will be located at Vivi Pilates in Squirrel Hill because the teacher training course will be hosted at that location.

Contact Lesley for more details at lesley@sparkmotionbody.com

Time: 4:00 – 6:00 PM
Date: August 27, 2023

September

Buddy Week

with Sarah Zielinski

Our popular Bring Your Buddy Week is ideal for our appointments and groups alike. Invite someone you would love to share this work with.

Dates: September 11- 16, 2023

Private Mat Class Blitz

with instructor Susan Young

Mat work is the original system of exercises that Joseph H. Pilates developed in 1929. It is a rocking core workout that offers a client much, much more. We are offering sessions this week with Susan Young for you to feel just how valuable Mat class can be. Sessions are booked for 30 mins and cost is $15.

Day/Time: Thursday, September 14, 7:00 PM + 8:00 PM
Day/Time: Saturday, September 16, 9:00 AM, 10:00 AM + 11:00 AM

Liked it? There is a follow up session beginning on Saturday Sept. 23 or you can join Susan’s fall schedule in the evenings.

Fall Preview Open House

There are multiple opportunities today to try Pilates, GYROTONIC® sessions, ROLLOLOGY®, GYROKINESIS® sessions, and yes even Sarah’s massage sessions all for FREE! The best part? Our Open House will allow for some meet and greet time with clients unfamiliar with our studio or some face time with our invested partners — you!

Time: 10:00 AM – 1:00 PM
Date: Saturday, September 16, 2023

Open House Class Schedule:

Learn about and Try Pilates Matwork with Susan
Times: 10:00 AM, 10:30 AM, 11:00 AM, 11:30 AM

Learn about and Try Gyrotonic/Gyrokinesis with Lesley
Times: 10:00 am, 10:30 am, 11 am, 11:30 am

Learn about and Try Pilates equipment/Rollology with Christin
Times: 11:00 AM, 11:30 AM

Learn about and Try Gyrotonic/ Massage Therapy with Sarah
Times: 12:00 NOON, 12:30 PM

Falling Down in our Lower Spine

with instructor Carolyn Johnston

Time: 6:30 PM
Date: Wednesday, September 20, 2023

Beginners Boot Camp

with instructor Susan Young

Times: Mondays at 7 PM, Saturday at 10 AM
Dates: September 23 – October 21, 2023

Can’t Come to the Studio?

No problem…Virtual sessions available for both privates and small group. If you find yourself having scheduling or distance hurdles this the solution for you!