GYROTONIC EXPANSION SYSTEM®

Our studio offers classes in both the GYROTONIC EXPANSION SYSTEM® and the GYROKINESIS® Method.  GYROKINESIS® exercise is the non-equipment class work and involves a stool and/or mat and occasional props. GYROTONIC® classes use specialized equipment. Currently our studio is equipped with 2 Pulley Towers for privates and duets. Coming in 2022 is a Leg Extension Unit and our 3rd Pulley Tower to offer Semiprivates.

GYROTONIC® exercise classes are a movement system which address a full range of needs in our minds, bodies and souls. On a physical level -Gyro (circular) and tonic (elixir) begins to work on aligning the skeletal structure and establishing the support within the body to support this alignment.Our fascial system(structural soft tissue which gives us our shape and houses our bones) is served by coaching movement with viscous,elastic and expansive qualities. Literally we can glide, slide, turn, arc, bend, contract and expand in all various ways. A GYROTONIC® exercise class does just this.

The movements are circular, providing a client with a full range of motion around joint systems. (Picture your leg in a hip joint) The motions even in a beginner class involve all different planes of motion and allow you to explore the optimal positioning of your bones.

GYROTONIC® classes do not stop their benefits in the physical body. They offers a mental grounding and provide optimal experience (flow) within oneself. Flow as we describe it here “is the state in which people are so involved in an activity that nothing else seems to matter;the experience itself is so enjoyable that people will do it even at great cost. “ M. Csikszentmihalyi

GYROTONIC® classes offer clients experiences where we truly learn there are choices in how we live in our bodies. It is within this heightened awareness of our choices and use that we are able to use our FREE WILL with greater effectiveness. These experiences support the client in making choices that align with their deepest values. This directly promotes a life of intentional living.

An element of the GYROTONIC® class’ attraction lies within its principles. The system believes in a imperfectly perfect human creation.You are a soul that has a body. No one does exactly what you can do in the way that you can do it. A GYROTONIC® class does not simply teach technique or mechanics of movement. There is also fun, joy,comfort and expression within the movement. The movements and equipment take care of the body but the principles mobilize our inner selves. It awakens,strengthens and rekindles our vitality. GYROTONIC® classes offer an experience for your inner spark to rekindle and alight. It works within you.

Looking to experience any of these benefits? Book a session.