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SPARK MOTION Body Studio
Remember, a stronger YOU makes the world a better place.
Stack it Up! Stacking our Body without extra tension, extra pulling, extra fighting is a thing. Pilates is one of my favorite ways to stack up our bodies and use the support that is behind us, under us , beside us and above us. Working out with the intention of finding the root of the foot and then traveling up the body and down from the head is a fabulous experience. That's why since COVID we notice our clients are so hungry for class experiences. Small shifts here and there and learning how to stay in the middle of something without avoiding challenges or over working around them is an ART. What is your favorite way to create the physical experience of moving in a balanced way?
Work it Wednesdays - Falling Down in the Lower Spine Tonight - mailchi.mp/689fc2115e42/work-it-wednesdays-new-client-resource-dropped-6481000
We are highlighting our mentors today to share the love and appreciation for the path they have carved in the collective teaching community. It takes a village. Not only to raise a child, or support a family, but to nurture and support a teacher. We are blessed in our mentors! It has been my experience that diversity in learning makes for a more versatile teacher that can reach clients of various perspectives and needs. ![]()
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Our community includes mentors such as Shari Berkowitz. One reason her work is supportive for our studio is that she has committed her life's work to providing people the reason why something works the way it does.![]()
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This particular approach to movement is biomechanical and is in alignment with our commitment to separate fact from fallacy. This is a crucial part to reaching our teaching goals of training for longevity, ease of effort and ultimate freedom to move! ![]()
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Shari Berkowitz offers teacher training and teacher mentorship in a lively online ![]()
community as well as in person experiences. What has brought my loyalty to her as an educator is that she is human and leads from a place of authenticity, play and joy of learning and evolving. Her acknowledgment of the person doing the work is consistent in the various session types and learning environments she leads from private lessons down to large conference type of presentations, ![]()
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Personally, I never tire of deepening my study of anatomy and the facts. Shari supplies this on a continual basis in her sessions. The magic goes beyond her content though. At the end of the session it is her honesty, genuine, humanity that inspires and delights. She acknowledges the nuances and larger human needs of love and connection In her learning environment. She is unique, Raw, funny, allows herself to feel uncomfortable and awkward as needed to get through, and is crazy enthusiastic about helping to shed light into the career path as teachers. Carry on Shari and thank you for being part of the support for the teaching community of Spark Motion Body Studio. ![]()
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Lesley and the Team![]()
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Check out her page Shari Berkowitz & The Vertical Workshop and website www.theverticalworkshop.com
Carolyn Johnston is back at Spark Motion Body Studio this Wednesday for her class Spinal Compression: Falling Down the Spine! ![]()
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🗓️ Date: Wednesday, September 20th ![]()
🕡 Time: 6:30 PM ![]()
🏢 Location: Spark Motion Body Studio (In-Person) or join virtually via Zoom![]()
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PS - If you would like to schedule a private or semi-private session with Carolyn, she has a few spots open on Wednesday afternoon. Visit our website for more information.