by harold | Oct 8, 2026 | Uncategorized
Harness It! What if being imperfectly perfect means you have infinite possibilities? Not infinite possibilities in the sense that we can become absolutely anything, regardless of our circumstances. We are each given a body, a history, an environment, genetics,...
by harold | May 21, 2026 | Uncategorized
Hi everyone. We’re going to have a conversation today about aging athletes. To understand why athletes age differently than their more sedentary peers, we can look at a topic that I hear a lot in the minds of women that I work with in the studio: osteoporosis...
