by Lesley Davenport | Oct 23, 2019 | GYROKINESIS®, GYROTONIC EXPANSION SYSTEM®, GYROTONIC®
What is GYROKINESIS®? Created by Juliu Horvath, GYROKINESIS® system of exercises is designed to help a person move beyond their limitations. The exercises feel like a combination of swimming, dancing, tai chi, yoga, calisthenics movements, but are unique to this...
by Lesley Davenport | Sep 26, 2019 | Uncategorized
The following is a guest post from Carolyn Johnston. Through her background as a dancer and performer, she discovered the Alexander Technique. We will be welcoming her into the studio for a special workshop to teach the technique as it applies to walking. Hope to see...
by Lesley Davenport | Sep 4, 2019 | GYROKINESIS®, GYROTONIC EXPANSION SYSTEM®, GYROTONIC®
What it takes to become a Pilates or GYROKINESIS®teacher Recently, I attended a course lead by one of the experts in the GYROKINESIS® Method field, Kathy van Patten. She was sharing stories of “the old days” when she was training Pilates teachers. I found her comment...
by Lesley Davenport | Jun 6, 2019 | Uncategorized
The following is a guest post from Carolyn Johnston, who I’ve known and had the pleasure of working with for several years. Through her background as a dancer and performer, she discovered the Alexander Technique. We will be welcoming her into the studio for a special...
by Lesley Davenport | May 17, 2019 | PILATES
“The transition is the exercise” popped out of my mouth one day in a session a few weeks ago. It really got me thinking, and I began watching how people use their bodies and minds between sections of the class, both in terms of the groups of exercises and of course,...
