Stop Clenching Your Butt – Yes, You!

Stop Clenching Your Butt – Yes, You!

Stop Clenching Your Butt – Yes, You! Article by Dr. Hailey Steinhauser – DC, CPN – Healthy Habit Studio Do you ever find yourself clenching your butt?  Maybe you notice that those glutes are squeezed while you’re waiting in line, while you’re exercising, even while...
Why it is better to be Resilient than Adapt

Why it is better to be Resilient than Adapt

Why It’s Better to Be Resilient than to Adapt Article by Dr. Hailey Steinhauser – DC, CPN – Healthy Habit Studio For many people, to be resilient and to adapt both seem like positive things. So what is the difference between adaptation and resilience and why does it...
Falling Down in the Lower Spine

Falling Down in the Lower Spine

Hello Everyone, This blog is created by our guest master teacher in Alexander Technique- Carolyn Johnston. Enjoy, Lesley There are many unconscious, unconstructive ways in which people fall, pull or collapse down in different sections of their spine.    One of the...
Comparison is the thief of Joy

Comparison is the thief of Joy

  Comparison is the thief of Joy This topic has been in my mind a lot lately. It seems somehow to echo from our recovering perfectionism conversation weeks past. I don’t know about you, but I’ve been able to get comparison out of my mind for awhile now but...
Essentials

Essentials

This work is loaded with Essentials we all need. There are certain things we all need to be able to do with our bodies.  The ability to stand,  Reach,  Open  Change levels,   Be at ease and do what life and our heart asks.  Learning (or re-learning!) and practicing...