by harold | May 21, 2026 | Uncategorized
Hi everyone. We’re going to have a conversation today about aging athletes. To understand why athletes age differently than their more sedentary peers, we can look at a topic that I hear a lot in the minds of women that I work with in the studio: osteoporosis...
by harold | Oct 23, 2025 | Uncategorized
Recently I was asked, “ What is your Pilates lineage?” I had not gotten this question in awhile and as I answered the client, it was revealed that legacy was a deep value she had. What proceeded was an interesting conversation that left me sensing that others may...
by harold | Jul 1, 2024 | Uncategorized
“Mom, do you have arthritis?” My daughter asked. “Well, I am pretty sure I do,” I say, “but…..I don’t feel it because of my movement practice and our lifestyle. Arthritis is the theme of our conversation today because I was recently shocked when talking with a few new...
by harold | Apr 30, 2024 | Uncategorized
Have you ever talked to yourself like this in a workout or any other time? “This is my BAD shoulder, or this is my trouble hip, or I simply have a wonky knee, or I just have a BAD back. “ I hear these phrases daily in my professional life.How often do we catch...
by harold | Jan 16, 2024 | Uncategorized
Along the years of training people of all ages, I have often wondered at the unique blend of training experiences that seems to help people thrive and expand. Call me curious, but figuring out what people need to thrive is one of the thrills of teaching. It is a...
by harold | Oct 26, 2023 | Uncategorized
Stop Clenching Your Butt – Yes, You! Article by Dr. Hailey Steinhauser – DC, CPN – Healthy Habit Studio Do you ever find yourself clenching your butt? Maybe you notice that those glutes are squeezed while you’re waiting in line, while you’re exercising, even while...
