by harold | Jul 17, 2022 | Uncategorized
Don’t ask what the world needs. Ask makes you come alive, and go do it. Because what the world needs is people who have come alive.” Howard Thurman Perfection is different from a commitment to self- improvement. “I know, I know” .…I would say out loud or... 
by harold | Jun 11, 2022 | Uncategorized
I hope you enjoy this next post by Carolyn Johnston. It is essentially a key component into understanding how we learn. I particularly find the conversation on expanding our focus or the opposite “narrowing our focus” to be helpful. Anyone who has the... 
by Gretchen Harnick | Jan 13, 2022 | Uncategorized
This work is invaluable. As someone who does the work and shares the work through teaching and stewarding for our studio and its community, I witness this every day. It’s not opinion, it is based upon fact. Here are some things to consider regarding the value of what... 
by Lesley Davenport | Nov 6, 2021 | Uncategorized
Hi Everyone, I have an unusual topic to talk about with you today. Properties of fascia and how they affect our movement and wellness choices we make. As you may recall, I taught a course at Point Park University for 12 years. Throughout those years, I discovered some... 
by Lesley Davenport | Sep 9, 2021 | Uncategorized
This is a guest post, written by Carolyn Johnston, Alexander Technique instructor. Check out our schedule to book time with Carolyn. “The idea of taking the control of the use of the mechanisms of the human creature from the instinctive on to the conscious plane has... 
by Lesley Davenport | Jun 17, 2021 | Uncategorized
Let me share a success story. My father, aged 68, is a dentist who operates a small private practice in a little town with two stop lights. He also devotes his time to his farm. My parents live on 160 acres as a lifestyle choice to foster their equestrian enthusiasm...