Challenges are for Us

Challenges are for Us

Have you ever talked to yourself like this in a workout or any other time?  “This is my BAD shoulder, or this is my trouble hip, or I simply have a wonky knee, or I just have a BAD back. “   I hear these phrases daily in my professional life.How often do we catch...
Stop Clenching Your Butt – Yes, You!

Stop Clenching Your Butt – Yes, You!

Stop Clenching Your Butt – Yes, You! Article by Dr. Hailey Steinhauser – DC, CPN – Healthy Habit Studio Do you ever find yourself clenching your butt?  Maybe you notice that those glutes are squeezed while you’re waiting in line, while you’re exercising, even while...
Why it is better to be Resilient than Adapt

Why it is better to be Resilient than Adapt

Why It’s Better to Be Resilient than to Adapt Article by Dr. Hailey Steinhauser – DC, CPN – Healthy Habit Studio For many people, to be resilient and to adapt both seem like positive things. So what is the difference between adaptation and resilience and why does it...
Falling Down in the Lower Spine

Falling Down in the Lower Spine

Hello Everyone, This blog is created by our guest master teacher in Alexander Technique- Carolyn Johnston. Enjoy, Lesley There are many unconscious, unconstructive ways in which people fall, pull or collapse down in different sections of their spine.    One of the...