by harold | Oct 26, 2023 | Uncategorized
Stop Clenching Your Butt – Yes, You! Article by Dr. Hailey Steinhauser – DC, CPN – Healthy Habit Studio Do you ever find yourself clenching your butt? Maybe you notice that those glutes are squeezed while you’re waiting in line, while you’re exercising, even while... 
by harold | Oct 24, 2023 | Uncategorized
Why It’s Better to Be Resilient than to Adapt Article by Dr. Hailey Steinhauser – DC, CPN – Healthy Habit Studio For many people, to be resilient and to adapt both seem like positive things. So what is the difference between adaptation and resilience and why does it... 
by harold | Sep 7, 2023 | Uncategorized
Hello Everyone, This blog is created by our guest master teacher in Alexander Technique- Carolyn Johnston. Enjoy, Lesley There are many unconscious, unconstructive ways in which people fall, pull or collapse down in different sections of their spine. One of the... 
by harold | Mar 16, 2023 | Uncategorized
Although this blog is a simple list of some of my favorite reasons that Mat work works, there are more, so many more. Movement with breath work and internal strength through the body? No wonder Pilates is one of the most popular forms of exercise out there. Bring on... 
by harold | Dec 1, 2022 | Uncategorized
Comparison is the thief of Joy This topic has been in my mind a lot lately. It seems somehow to echo from our recovering perfectionism conversation weeks past. I don’t know about you, but I’ve been able to get comparison out of my mind for awhile now but... 
by harold | Sep 29, 2022 | Uncategorized
This work is loaded with Essentials we all need. There are certain things we all need to be able to do with our bodies. The ability to stand, Reach, Open Change levels, Be at ease and do what life and our heart asks. Learning (or re-learning!) and practicing...