Comparison is the thief of Joy

Comparison is the thief of Joy

  Comparison is the thief of Joy This topic has been in my mind a lot lately. It seems somehow to echo from our recovering perfectionism conversation weeks past. I don’t know about you, but I’ve been able to get comparison out of my mind for awhile now but...
Essentials

Essentials

This work is loaded with Essentials we all need. There are certain things we all need to be able to do with our bodies.  The ability to stand,  Reach,  Open  Change levels,   Be at ease and do what life and our heart asks.  Learning (or re-learning!) and practicing...
Your Body Your Home

Your Body Your Home

Your Body Your Home What do you think of when you think of home? A safe place, a place of comfort, perhaps a sense of connection or belonging.  We have a home that we walk around in — and live in every day — our bodies. Our studio’s message for this year is Your Body...
Moving beyond Perfectionism

Moving beyond Perfectionism

Don’t ask what the world needs. Ask makes you come alive, and go do it. Because what the world needs is people who have come alive.” Howard Thurman   Perfection is different from a commitment to self- improvement.   “I know, I know” .…I would say out loud or...
Value

Value

This work is invaluable. As someone who does the work and shares the work through teaching and stewarding for our studio and its community, I witness this every day. It’s not opinion, it is based upon fact. Here are some things to consider regarding the value of what...