by harold | Mar 16, 2023 | Uncategorized
Although this blog is a simple list of some of my favorite reasons that Mat work works, there are more, so many more. Movement with breath work and internal strength through the body? No wonder Pilates is one of the most popular forms of exercise out there. Bring on... 
by harold | Dec 1, 2022 | Uncategorized
Comparison is the thief of Joy This topic has been in my mind a lot lately. It seems somehow to echo from our recovering perfectionism conversation weeks past. I don’t know about you, but I’ve been able to get comparison out of my mind for awhile now but... 
by harold | Sep 29, 2022 | Uncategorized
This work is loaded with Essentials we all need. There are certain things we all need to be able to do with our bodies. The ability to stand, Reach, Open Change levels, Be at ease and do what life and our heart asks. Learning (or re-learning!) and practicing... 
by harold | Aug 25, 2022 | Uncategorized
Your Body Your Home What do you think of when you think of home? A safe place, a place of comfort, perhaps a sense of connection or belonging. We have a home that we walk around in — and live in every day — our bodies. Our studio’s message for this year is Your Body... 
by harold | Jul 17, 2022 | Uncategorized
Don’t ask what the world needs. Ask makes you come alive, and go do it. Because what the world needs is people who have come alive.” Howard Thurman Perfection is different from a commitment to self- improvement. “I know, I know” .…I would say out loud or... 
by harold | Jun 11, 2022 | Uncategorized
I hope you enjoy this next post by Carolyn Johnston. It is essentially a key component into understanding how we learn. I particularly find the conversation on expanding our focus or the opposite “narrowing our focus” to be helpful. Anyone who has the...