by harold | Aug 20, 2024 | GYROTONIC®, PILATES, TEACHERS
Recently a client started with us and stated one of her long-term goals as ‘loving the body she has again” and feeling a sense of internal strength.I love this intention and can relate. Movement has been my daily emotional regulation/mental health/self care as early...
by harold | Jul 1, 2024 | Uncategorized
“Mom, do you have arthritis?” My daughter asked. “Well, I am pretty sure I do,” I say, “but…..I don’t feel it because of my movement practice and our lifestyle. Arthritis is the theme of our conversation today because I was recently shocked when talking with a few new...
by harold | Apr 30, 2024 | Uncategorized
Have you ever talked to yourself like this in a workout or any other time? “This is my BAD shoulder, or this is my trouble hip, or I simply have a wonky knee, or I just have a BAD back. “ I hear these phrases daily in my professional life.How often do we catch...
by harold | Jan 16, 2024 | Uncategorized
Along the years of training people of all ages, I have often wondered at the unique blend of training experiences that seems to help people thrive and expand. Call me curious, but figuring out what people need to thrive is one of the thrills of teaching. It is a...
