by Lesley Davenport | Nov 6, 2021 | Uncategorized
Hi Everyone, I have an unusual topic to talk about with you today. Properties of fascia and how they affect our movement and wellness choices we make. As you may recall, I taught a course at Point Park University for 12 years. Throughout those years, I discovered some...
by Lesley Davenport | Sep 9, 2021 | Uncategorized
This is a guest post, written by Carolyn Johnston, Alexander Technique instructor. Check out our schedule to book time with Carolyn. “The idea of taking the control of the use of the mechanisms of the human creature from the instinctive on to the conscious plane has...
by Lesley Davenport | Aug 11, 2021 | GYROKINESIS®, GYROTONIC EXPANSION SYSTEM®, GYROTONIC®, PILATES
Exercise was not designed to be a form of punishment. There, I said it. I truly believe that when it comes to exercise, the way that we talk about it and think about it determines the results we receive from it. However, I’ve observed that exercise brings out a lot of...
by Lesley Davenport | Jun 17, 2021 | Uncategorized
Let me share a success story. My father, aged 68, is a dentist who operates a small private practice in a little town with two stop lights. He also devotes his time to his farm. My parents live on 160 acres as a lifestyle choice to foster their equestrian enthusiasm...
by Lesley Davenport | May 19, 2021 | PILATES
Did you know each foot is made up of 26 bones, 30 joints and more than 100 muscles, tendons and ligaments, all of which work together to provide support, balance and mobility. Your feet and legs are the first structures that allow you to be upright. They are...
