by Lesley Davenport | May 6, 2021 | Uncategorized
Anytime you spend working on your body counts – you can learn simple, easy ways to layer self-care into your life. Mother’s day is this month, but we want to take a moment to celebrate all people who birth ideas and care for others. To birth an idea and...
by Lesley Davenport | Apr 21, 2021 | PILATES
Contrast in movement is one of the most powerful ways for you to not only enhance your Pilates practice, but to achieve better movement throughout your day-to-day activities. Contrast is movement in opposite directions that occurs simultaneously in your body, such as...
by Lesley Davenport | Feb 26, 2021 | GYROTONIC EXPANSION SYSTEM®
We have exciting news in the studio! Here’s what it means and how you can take advantage. In October 2020, we purchased a new piece of equipment in the studio and thought you would appreciate if we shed some light upon why and the process that is happening to...
by Lesley Davenport | Feb 10, 2021 | Uncategorized
So along the years of teaching, invariably a lovely client comes into the studio and lets me know that their knees, back or lower hips are really sore. Sore, from what I ask? “Cleaning. I just think that when I am cleaning my house I am not really using my body...
by Lesley Davenport | Jan 27, 2021 | GYROKINESIS®, PILATES
As we begin a new year, I have a strong urge for rest, assessment, and renewal. I like to take a moment and really see what is working and where we have missing links in our program and business. With enough “R and R,” I gather steam to move forward on...
