by Lesley Davenport | Aug 11, 2021 | GYROKINESIS®, GYROTONIC EXPANSION SYSTEM®, GYROTONIC®, PILATES
Exercise was not designed to be a form of punishment. There, I said it. I truly believe that when it comes to exercise, the way that we talk about it and think about it determines the results we receive from it. However, I’ve observed that exercise brings out a lot of... 
by Lesley Davenport | Jan 27, 2021 | GYROKINESIS®, PILATES
As we begin a new year, I have a strong urge for rest, assessment, and renewal. I like to take a moment and really see what is working and where we have missing links in our program and business. With enough “R and R,” I gather steam to move forward on... 
by Lesley Davenport | Nov 25, 2020 | GYROKINESIS®, GYROTONIC EXPANSION SYSTEM®, GYROTONIC®, PILATES, TEACHERS
Recently, a student arrived at the studio for her appointment. We talk briefly about weather, clothes, food, their family or work, how they woke up. It was early, we were both still waking up. As we both began to show up for one another, we needed our minds to... 
by Lesley Davenport | Oct 20, 2020 | GYROKINESIS®, GYROTONIC EXPANSION SYSTEM®, GYROTONIC®, PILATES
Over the past few weeks we have had more clients try the GYROKINESISⓇ classes out of curiosity and looking for a fit for their range of motion. I hope this post helps to shed the light on what is similar and different between the Pilates and GYROKINESISⓇ methods. The... 
by Gretchen Harnick | Jul 29, 2020 | GYROKINESIS®, GYROTONIC EXPANSION SYSTEM®, GYROTONIC®, PILATES
We talked to a few of our teachers about their practice, the meaning of their teaching work and what they’ve been up to during this period of quarantine and social distancing. What is your hardest exercise (or the one you skip the most…)? Christin: Corkscrew Flat... by Lesley Davenport | Feb 5, 2020 | GYROKINESIS®, GYROTONIC EXPANSION SYSTEM®, GYROTONIC®
Is the GYROKINESIS® Method a good fit for your fitness needs? You might have heard about our newest offering of the GYROKINESIS® Method and may be wondering whether or not you are a good fit? In this post, we’ll discuss who can most benefit from this work. The...