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  • Start Here
    • Welcome
    • Our Philosopy
    • Founder’s Message
    • Meet the Team
    • Testimonials
    • Employment in the Studio
  • Programs
    • Our Programs
      • Pilates
      • Bodywork Services
      • GYROKINESIS® Classes
      • GYROTONIC® Method
    • Specialty
      • Pilates for Runners
      • Prenatal/Postnatal
    • Starting Out
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Exercise is not meant to be punishment!

Exercise is not meant to be punishment!

by Lesley Davenport | Aug 11, 2021 | GYROKINESIS®, GYROTONIC EXPANSION SYSTEM®, GYROTONIC®, PILATES

Exercise was not designed to be a form of punishment. There, I said it. I truly believe that when it comes to exercise, the way that we talk about it and think about it determines the results we receive from it. However, I’ve observed that exercise brings out a lot of...
Introducing The <span class='gc-style'><span class='gc-style'>GYROTONIC</span> Expansion System<span class='gc-style'>®</span></span>

Introducing The GYROTONIC Expansion System®

by Lesley Davenport | Feb 26, 2021 | GYROTONIC EXPANSION SYSTEM®

We have exciting news in the studio! Here’s what it means and how you can take advantage. In October 2020, we purchased a new piece of equipment in the studio and thought you would appreciate if we shed some light upon why and the process that is happening to...
The Joy of Teaching Privates

The Joy of Teaching Privates

by Lesley Davenport | Nov 25, 2020 | GYROKINESIS®, GYROTONIC EXPANSION SYSTEM®, GYROTONIC®, PILATES, TEACHERS

Recently, a student arrived at the studio for her appointment. We talk briefly about weather, clothes, food, their family or work, how they woke up. It was early, we were both still waking up.  As we both began to show up for one another,  we needed our minds to...
Whats the Difference Between Pilates and the <span class='gc-style'>GYROKINESIS</span>Ⓡ Method?

Whats the Difference Between Pilates and the GYROKINESISⓇ Method?

by Lesley Davenport | Oct 20, 2020 | GYROKINESIS®, GYROTONIC EXPANSION SYSTEM®, GYROTONIC®, PILATES

Over the past few weeks we have had more clients try the GYROKINESISⓇ classes out of curiosity and looking for a fit for their range of motion. I hope this post helps to shed the light on what is similar and different between the Pilates and GYROKINESISⓇ methods.  The...
Pilates Center Teacher Round-Up: How Your Teachers Really Feel About Their Practice and More

Pilates Center Teacher Round-Up: How Your Teachers Really Feel About Their Practice and More

by Gretchen Harnick | Jul 29, 2020 | GYROKINESIS®, GYROTONIC EXPANSION SYSTEM®, GYROTONIC®, PILATES

We talked to a few of our teachers about their practice, the meaning of their teaching work and what they’ve been up to during this period of quarantine and social distancing.  What is your hardest exercise (or the one you skip the most…)? Christin: Corkscrew Flat...

Is the GYROKINESIS® Method a good for your fitness needs?

by Lesley Davenport | Feb 5, 2020 | GYROKINESIS®, GYROTONIC EXPANSION SYSTEM®, GYROTONIC®

Is the GYROKINESIS® Method a good fit for your fitness needs?   You might have heard about our newest offering of the GYROKINESIS® Method and may be wondering whether or not you are a good fit? In this post, we’ll discuss who can most benefit from this work. The...
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GYROTONIC®, GYROKINESIS® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and is used with their permission.