New Considerations in Self-Care

Anytime you spend working on your body counts – you can learn simple, easy ways to layer self-care into your life.

Mother’s day is this month, but we want to take a moment to celebrate all people who birth ideas and care for others.  To birth an idea and actualize it, nurture it, and raise it up takes a lot of energy, strength and gumption. Sometimes, this is small people sometimes this is contributions you make to your community. So, whether you have given birth to ideas, businesses, humans, initiatives – it’s a good idea to take a pause to evaluate your self-care routine.

Over the next few months we have a variety of topics that address different aspects of exercise, health and motion for you to consider. We will be exploring from the ground up- how our lower body aligns and moves to support our abilities to be upright. We also have a segment that explores the different ways your soft tissue systems need to function optimally. We will dive deeper into caring for our families and our loved ones and the principles that drive this work. This video is for the care-giver that puts themselves last and offers a few simple ways to implement practices into your life that will help you feel better, physically, mentally and spiritually.

Be well, stay well, keep it up!

Essentials

Essentials

This work is loaded with Essentials we all need. There are certain things we all need to be able to do with our bodies.  The ability to stand,...

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Your Body Your Home

Your Body Your Home

Your Body Your Home What do you think of when you think of home? A safe place, a place of comfort, perhaps a sense of connection or belonging.  We...

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Moving beyond Perfectionism

Moving beyond Perfectionism

Don’t ask what the world needs. Ask makes you come alive, and go do it. Because what the world needs is people who have come alive.” Howard Thurman...

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