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Next week is Buddy Week! March 7-13 Each first fu

Next week is Buddy Week! March 7-13
Each first full week of a month in the studio we will be available to “buddies. A buddy can attend any session in the studio for free that week. A buddy needs to be someone who has never worked with us before as a consistent client. This is a one time ticket for a buddy to try class with no cost involved. The buddy will need to complete our regular studio process for registering for classes (health intake, liability, goal questionnaire). Then, book a class or be scheduled in with you.
The nitty gritty: Any session will work for this. If your buddy has strong orthopedic concerns and is non active in their lifestyle, we suggest a duet (instead of semi or group non-equipment class) for them. We will ask you to take the buddy’s intro session with them for morale and enjoy a nice refresher in your foundational work.
Start thinking today about whom you can bring next week! We have invites available in the studio for you to pass out.
Link to our registration page: thepilatescenterofpittsburgh.com/start-here

The Power of a Private A one on one lesson can tr

The Power of a Private
A one on one lesson can truly be looked at as an act of shared love. Love is grown and cultivated by behaviors and actions. A private can shed light into where, how and help you connect to your why.
Book your private session here: thepilatescenterofpittsburgh.com/classes-events-workshops

Instagram post 17958963388613831

Instagram post 17958963388613831

🌟This week's offerings🌟 Book here: thepilat

🌟This week's offerings🌟
Book here: thepilatescenterofpittsburgh.com/classes-events-workshops

Duets Defined One size does not fit all of us in

Duets Defined
One size does not fit all of us in terms of our exercise life or health practices. In you there is a unique blueprint for health and balance, skeletal uprightness. Look closely at the photo here. How amazingly different are we? So much! We love teaching duets because they are still personable but you learn also from the other partner. One person's challenges help you to expand your mind and open the body also. It's all in the perspective. Duets enable you to see the work from a few different views.

Instagram post 18023005384327931

Instagram post 18023005384327931

🌟This week's offerings🌟 Book here: thepilat

🌟This week's offerings🌟
Book here: thepilatescenterofpittsburgh.com/classes-events-workshops

Instagram post 17904222881361156

Instagram post 17904222881361156

Intro Sessions with SPARK MOTION Body Studio We o

Intro Sessions with SPARK MOTION Body Studio
We offer a few ways to get started in our studio. They are all designed to find a place to begin and simplify the start up process. We do this because as teachers we know there is an ideal way for clients to begin but not all people are ready to make that choice- or some are not able to at the moment. We offer just an open door to the work without judgment or pressure.The classes are great for clients who need to build and discover their center (core). Particularly helpful for clients who are rediscovering and rebuilding after a major life event has changed their bodies. Post natal, surgeries, cancer survivors, these are all wonderful scenarios that benefit immensely from our Introductory Sessions. They also serve as a welcome to the language, tools (apparatus and props and bits and pieces), and how we use our bodies in the sessions.
Attention and detail is always given to body mechanics and the workout pacing to ensure an ideal strengthening and not break down of the body. We build up not break down. Check it out and let us know if you are ready to get started with us. Moms- Lap Babies are welcome. Please contact us prior to bringing kids so we can ensure the best experience for all involved.
1. Five Private lessons- by appointment. Either zoom or in person.
2. Two Private lessons, two group non-equipment classes- combo of in person or zoom
3. Take a single private session (great for clients with concerns or existing ortho conditions
4. Take a single open level class- great for clients without pre existing ortho conditions.
We would love to help you get a healthy exercise routine started this year.
https://clients.mindbodyonline.com/classic/ws?studioid=4572&stype=41&sTG=1&prodId=174

Our resident Alexander Technique teacher, Carolyn

Our resident Alexander Technique teacher, Carolyn Johnston, makes her monthly visit to our studio next Wednesday, February 23rd. She is available for afternoon and evening appointments.
Book your session here: https://clients.mindbodyonline.com/classic/ws?studioid=4572&stype=-9&sView=day&sLoc=0&sTrn=100000048&date=02/23/22
Learn more about Alexander Technique here: https://thepilatescenterofpittsburgh.com/blog/gain-poise-and-grace-with-the-alexander-technique/

"A life without love is like a year without summer

"A life without love is like a year without summer." This quote stays with me all year, as I cannot imagine a year without summer. Love is at the heart and soul of our business and in every session we run through the studio. I hope you love your classes and they are helping your life grow in various ways.

Instagram post 17913086207221952

Instagram post 17913086207221952

🌟This week's offerings 🌟 Book here: thepila

🌟This week's offerings 🌟
Book here: thepilatescenterofpittsburgh.com/classes-events-workshops

Instagram post 18258605161076437

Instagram post 18258605161076437

Lesley and Sarah will be wrapping up GYROTONIC Exp

Lesley and Sarah will be wrapping up <span class='gc-style'><span class='gc-style'>GYROTONIC</span> Expansion System<span class='gc-style'>®</span></span> Level 1 this winter/spring. They will attend a review in February to check in with their master trainer and cross the T’s and dot the I’s in their own teaching work. From there one more trip to final certification.
Lesley has also registered for Leg Extension Unit training in March. (Check it out here: https://youtu.be/NT8JNpelrYg) We will be adding it to our repertoire and options this spring/summer.

Only a few days left to sign up! thepilatescenter

Only a few days left to sign up!
thepilatescenterofpittsburgh.com/classes-events-workshops

Introducing Bring A Buddy Week! How it will work:

Introducing Bring A Buddy Week!
How it will work:
Each first week of a month in the studio we will be available to “buddies”. A buddy can attend any session in the studio for free that week. A buddy needs to be someone who has never worked with us before as a consistent client. This is a one time ticket for a buddy to try class with no cost involved. The buddy will need to complete our regular studio process for registering for classes (health intake,liability, goal questionnaire). Then, book a class or be scheduled in with you.
The nitty gritty: Any session will work for this. If your buddy has strong orthopedic concerns and is non active in their lifestyle, we suggest a duet (instead of semi or group non-equipment class) for them. We will ask you to take the buddy’s intro session with them for morale and enjoy a nice refresher in your foundational work.
That’s it, simple, easy, and an opportunity to spend quality time together.
February's Buddy Week is Feb 6-12.

"How it feels is more important than how it looks,

"How it feels is more important than how it looks," my teacher starts the session off with to get my mind in a helpful zone. It becomes my saving grace, this phrase. Circulating in my mind, my tongue, and then my body starts to believe it.

Instagram post 17912440925219562

Instagram post 17912440925219562

🌟This week's offerings🌟 Book here: thepilat

🌟This week's offerings🌟
Book here: thepilatescenterofpittsburgh.com/classes-events-workshops

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