by harold | Aug 20, 2024 | GYROTONIC®, PILATES, TEACHERS
Recently a client started with us and stated one of her long-term goals as ‘loving the body she has again” and feeling a sense of internal strength.I love this intention and can relate. Movement has been my daily emotional regulation/mental health/self care as early...
by Lesley Davenport | Nov 25, 2020 | GYROKINESIS®, GYROTONIC EXPANSION SYSTEM®, GYROTONIC®, PILATES, TEACHERS
Recently, a student arrived at the studio for her appointment. We talk briefly about weather, clothes, food, their family or work, how they woke up. It was early, we were both still waking up. As we both began to show up for one another, we needed our minds to...
by Lesley Davenport | Aug 1, 2018 | PILATES, TEACHERS
Have you ever wondered why all this fuss about “scooping” of the abdominals? How exactly are you supposed to bring the Abs In and Up anyhow? Unlike many other forms of workout, Pilates focuses on the deepest most innermost layer of your abdominal muscles, the...
by Lesley Davenport | Aug 1, 2018 | PILATES, TEACHERS
For this week, we polled the teachers. We asked them what are your three favorite Mat exercises and why? Read below and hey, you know you can use one or two of these in your home routine! Ask at the studio how to create a home routine next time you are in. VIVIANA 1....
