by Lesley Davenport | Oct 6, 2020 | PILATES
In this blog post, we talked with one of the talented instructors in our studio, Kelly Mroz. Kelly is launching a new program specifically designed for runners to enjoy the benefits that Pilates brings to a runner’s body, including stability, strength, and... 
by Lesley Davenport | Sep 30, 2020 | PILATES, Uncategorized
We, at the studio, truly hope you are well. I used to write this phrase and not think about it but now it means something different to me. We hope you are well: whole in health, body, brain and soul. This is our “why” for everything we do in the studio. We... 
by Lesley Davenport | Aug 19, 2020 | PILATES
In the past, we’ve written blog posts on the benefits of Pilates for the spine and to improve circulation in your joints. You may have never considered how these and other benefits can translate to the athlete – that’s what we are going to cover in this post. ... 
by Gretchen Harnick | Jul 29, 2020 | GYROKINESIS®, GYROTONIC EXPANSION SYSTEM®, GYROTONIC®, PILATES
We talked to a few of our teachers about their practice, the meaning of their teaching work and what they’ve been up to during this period of quarantine and social distancing. What is your hardest exercise (or the one you skip the most…)? Christin: Corkscrew Flat... 
by Lesley Davenport | Jul 15, 2020 | PILATES
I recently reconnected with a colleague — Carolyn Johnston. This past year, if you have been active with us, you have been hearing more about her and some of you have experienced her teaching. Needless to say, I am a fan of Carolyn and her work. She teaches the... 
by Lesley Davenport | Jun 17, 2020 | PILATES
As we begin to transition out of quarantine and shelter at home and begin to dip our toes back into the activities that were considered “normal” prior to the onset of the COVID-19 pandemic, it can be scary, unsettling and confusing. Amidst all of the uncertainty, we...