CUSTOMIZED PRIVATE TRAINING

Who It’s For

Private training is designed for people who want individualized guidance and a program built around their unique goals.

This is a great place to start if you:

  • Are new to exercise, movement education, or bodywork.

  • Are recovering from an injury or managing chronic orthopedic concerns.

  • Want to improve movement quality before joining group classes.

  • Are an athlete or performing artist cross-training for peak performance.

  • Want to make the most of your time with a personalized plan and expert guidance.

Why Private Training?

Your movement practice should support more than exercise—it should support your life.

Our customized training programs are designed around your vision, your goals, and the way your body moves. Whether your focus is improving performance, reducing pain, building confidence, or creating lasting change, we work alongside you to develop skills that strengthen both body and mind.

Every plan is individualized, allowing you to progress at a pace that fits your life while building a strong foundation for long-term health and movement.

 

How It Works

 

Option One: Consultation

Meet with one of our senior staff members—Lesley, Susan, or Christin—for a 30-minute consultation by phone, virtually, or in person.

We’ll learn about your goals, answer your questions, and recommend the best practitioner and training approach for your needs.

Option Two: Introductory Private Sessions

Ready to jump right in?

Begin with five one-on-one private sessions with one of our senior teachers. Your first sessions are held in person to establish familiarity, evaluate your movement, and allow your personalized plan to unfold as we get to know you.

This option is ideal for hands-on learners who are eager to begin and comfortable allowing the process to evolve.

After your first session, we’ll recommend the most supportive combination of private sessions, group classes, or bodywork experiences to help you reach your goals.

Sessions are available by appointment.

→ Book a 30-Minute Consultation

→ Book the Introductory Private Series