INDEPENDENT PRACTICE

Why Purposeful Practice Matters?

Independent practice gives experienced practitioners the opportunity to deepen their work through focused repetition, exploration, and mindful attention. With a dedicated space and time to practice, you can revisit familiar exercises, refine your movement, and build greater confidence in your own practice.

Purposeful practice is different from taking a class. Rather than receiving instruction or following a teacher-led sequence, you arrive with an intention for your session and use the time to work independently. This can be especially valuable for reinforcing skills, exploring movement at your own pace, and developing a deeper awareness of how your body moves.

Our Open Studio time is designed for practitioners who already have the experience and knowledge to practice safely and independently. Staff will be onsite to support a safe environment and answer basic setup questions, but this is not an instructional session and no individual teaching or movement correction will be provided.

 

What Is Open Practice?

Open Practice is dedicated studio time for experienced Pilates and GYROTONIC® practitioners who are ready to work independently.

Before participating in independent practice sessions, we ask that you have completed a minimum of one year of regular practice and that you are currently studying with a licensed teacher in an ongoing, regularly scheduled session. Continuing instruction is an important part of maintaining a safe and informed independent practice.

 

Before You Book

Please confirm that:

  • You have practiced Pilates or GYROTONIC® for a minimum of one year through regular lessons.
  • You are currently studying under a licensed teacher and participating in an ongoing, regularly scheduled session.
  • You are comfortable practicing independently and using the equipment safely.

Open Practice has a separate liability waiver. By participating, you acknowledge and agree to take responsibility for your use of the equipment during your practice session. The waiver will be provided for you to review and sign in person when you arrive at the studio.

Thank you for helping us maintain a safe and supportive environment for independent practice.

 

How to Book 

1. Go to your Member Log in via Momence 

2. Book through our Appointments selection – Choose Open Practice – pick your time to come in  ( new fall 2026- full day/evening availability) – Book it- Members $25 

3. Enjoy knowing you claimed studio time for yourself this week.