OUR PROGRAMS

For Beginners

Begun is half done in starting new things. You may have gotten the signs that you need more core strength, flexibility, or simply a well rounded exercise routine that is sustainable and adjustable for your life. There is never a better time to start exercising. The older we get, the harder it can be to begin a new habit. NOW is the easiest time to begin investing in your health and exercise daily.

For Lifelong Athletes

You have made the choices and won. You are no stranger to making exercise a daily priority. You know the rewards of sense of accomplishment, personal empowerment and positive effects in your mind and body that comes from peservering through challenge. Time changes what we need in our full health spectrum. Join us in adding an integrated health exercise routine that covers more than your muscles and your heart. Welcome to more.

Independent Practice

Independent practice gives experienced practitioners the opportunity to deepen their work through focused repetition, exploration, and mindful attention. With a dedicated space and time to practice, you can revisit familiar exercises, refine your movement, and build greater confidence in your own practice.

Purposeful practice is different from taking a class. Rather than receiving instruction or following a teacher-led sequence, you arrive with an intention for your session and use the time to work independently. This can be especially valuable for reinforcing skills, exploring movement at your own pace, and developing a deeper awareness of how your body moves.

Our Open Studio time is designed for practitioners who already have the experience and knowledge to practice safely and independently. Staff will be onsite to support a safe environment and answer basic setup questions, but this is not an instructional session and no individual teaching or movement correction will be provided. READ MORE

For Recovery/Rebuilding Training, Post Life Event or Injury

The unexpected shows up to give us an opportunity. Our mental and physical approach to recovery and rebuilding good quality motion sets the intention for how we navigate the challenges ahead. Our professional staff can collaborate closely with your medical team when it is a good idea to transition out of therapy to a real life maintenance routine. Having sessions in your week can prevent re injury to movement problems and support your overall well being as you navigate changes from work, family and life. Better than I thought is possible during this stage.

For Young Warriors — Middle School and High School Athletic Cross Training

Young warriors are the next generation of up and coming athletes, progress starters, and creators. A key component to peak performance is physical and mental training that matches the needs/demands of the sport or pursuit of your passion. Physical training with us includes education about active rest, balance, stability and injury prevention for these young talents. We are in process of developing growth mindset tools and incorporating this level of coaching into our physical offerings ongoing into 2027.

For Older Adults Health Management/Mobility Training

Aging with grace and adaptability can be possible within the studio. We have worked with individuals for over 20 years to establish a weekly physical routine AND collaborate with a variety of practitioners to find good solutions to well ness needs that shift. Cognitive engagement and social support are two key areas of studio life that our clients have shared with us that go a long way to helping them age gracefully. The actual practices of Pilates and/or GYROTONIC are highly adaptable for increased needs of fine motor control, mobility, balance, proprioception, and cognitive functions that our clients demonstrate are needed at this time.

For Avid Students Who Want to Become Trainers

Teaching is truly our service to the world. If you are a passionate student who has a heart to contribute in a positive way to yourself, your family and others, then teaching may be for you. Many teachers are called by their need and desire to be in the studio environment consistently and explore the fascinating world of physical education and training. This work is timeless and much needed. The demand for excellent, qualified practitioners outweighs the supply year by year. If you are looking to add a wellness, fitness element to your skill set, then this may be a great fit for you. To learn more, please speak to our owner/ Director Lesley Davenport